everyday-mindfulness-scotland.co.uk Report : Visit Site

Technical data of the everyday-mindfulness-scotland.co.uk

Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host everyday-mindfulness-scotland.co.uk. Currently, hosted in United Kingdom and its service provider is Heart Internet Network .

the related websites

mindfulnet.org stridegum.com disabilityrightsuk.org bbc.com dailymail.co.uk cwdcouncil.org.uk bbc.co.uk oxfam.org.uk bloomberg.com 

HTTP Header Analysis

HTTP Header information is a part of HTTP protocol that a user's browser sends to called Apache/2.4.33 (Unix) containing the details of what the browser wants and will accept back from the web server.

DNS

HtmlToText

skip to content e.m.s.mindfulway home about us what is mindfulness courses public organisations schools shop:contact news everyday mindfulness scotland improving wellbeing one breath at a time click to begin ready to begin your journey? feel free to look around click to begin the present moment is the only moment click to begin what is mindfulness? wellbeing mindfulness helps us to learn effective ways of managing emotional wellbeing by giving us self-management of our mental health. it’s like going to the gym for our mind, you have to practice to get results but it gives us the power to change and maintain our wellbeing. it’s an approach which boosts our immune system, improves our sleep, enhances our creativity, and enables us to understand ourselves better and change from the inside out. stress relief mindfilness helps us to manage the day-to-day stress of today’s world and associated feelings of being overwhelmed. it might be work related stress or pressure of caring or studying and research has demonstrated the positive impact mindfulness can have on counteracting such stresses by learning coping strategies. we are then more likely to respond wisely instead of reacting and this helps us step back to give greater balance. resilience we believe everyone has the innate quality for mindfulness within them and the capacity to live well regardless of circumstances. mindfulness can improve our resilience and build capacity to respond effectively in challenging and uncertain situations. our courses support individuals to incorporate it in their everyday life in a meaningful way, amidst busy work, study, illness and family commitments. more information a little bit about us everyday mindfulness scotland, (ems) is an association of self-employed mindfulness teachers with a vision to increase the number of people experiencing the benefits of a regular mindfulness practice. in line with government strategies we aim to improve the emotional health of our nation by helping people to manage the stresses of everyday life, through our courses, taster sessions and retreats. we are committed to sharing mindfulness with all, in a way that is accessible, affordable and personally and professionally relevant to them. accordingly, we run courses to the public, organisations, schools and individuals in a way that they can incorporate mindfulness meaningfully into daily life. more… what we’re good at… reducing stress 78% improving wellbeing 85% calming the mind 82% helping you to enjoy life more fully 94% release the pressure and stress of everyday life! learn more our clients latest news scientifically backed ways to de-stress when we’re stressed, hormones like cortisol flood our systems, producing the “fight or flight response” in which our heart rate goes up, we breathe more heavily (requiring more oxygen) and our blood vessels constrict. this primitive reaction is part of our genetic makeup and we need it to help us survive and it helps us […] tips for work stress and ways to gain balance while some workplace stress is normal, but excessive stress can interfere with our productivity and performance and impact our physical and emotional health. it can affect our relationships and home life and can even mean the difference between success and failure in our jobs. we can’t control everything in our work environment, but that doesn’t […] grounding exercise a grounding exercise using the senses: five minutes of mindfulness, can help you slow your breathing, slow your heart-rate, and stop you feeling overwhelmed. it can also just allow you to get a bit of headspace. it’s not going to solve the problems on your to-do list, but you’ll probably feel better equipped to deal […] see all our news quick links shop:contact about us courses for schools courses for organisations, and colleges: public courses and courses for individuals get in touch 07769 644556 [email protected] proudly powered by wordpress | theme: sydney by athemes.

URL analysis for everyday-mindfulness-scotland.co.uk

https://www.everyday-mindfulness-scotland.co.uk/about-us/
https://www.everyday-mindfulness-scotland.co.uk/development/?page_id=134
https://www.everyday-mindfulness-scotland.co.uk/development/?page_id=132
https://www.everyday-mindfulness-scotland.co.uk/tips-for-work-stress-and-ways-to-gain-balance/
https://www.everyday-mindfulness-scotland.co.uk/courses-for-organisations/
https://www.everyday-mindfulness-scotland.co.uk/what-is/
https://www.everyday-mindfulness-scotland.co.uk/development/?page_id=97
https://www.everyday-mindfulness-scotland.co.uk/scientifically-backed-ways-to-de-stress/
https://www.everyday-mindfulness-scotland.co.uk/#content
https://www.everyday-mindfulness-scotland.co.uk/my-blog/
https://www.everyday-mindfulness-scotland.co.uk/cotact-us/
https://www.everyday-mindfulness-scotland.co.uk/grounding-exercise/
https://www.everyday-mindfulness-scotland.co.uk/courses-for-schools/
https://www.everyday-mindfulness-scotland.co.uk/courses/
https://www.everyday-mindfulness-scotland.co.uk/public-courses/

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
everyday-mindfulness-scotland.co.uk

Registrant:
Jeannie Mackenzie

Registrant type:
UK Individual

Registrant's address:
15 Gateside Place
Kilbarchan
Johnstone
Paisley
PA10 2LY
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

Registrar:
123-Reg Limited t/a 123-reg [Tag = 123-REG]
URL: http://www.123-reg.co.uk

Relevant dates:
Registered on: 30-Mar-2011
Expiry date: 30-Mar-2019
Last updated: 23-Mar-2017

Registration status:
Registered until expiry date.

Name servers:
ns67.1and1.co.uk 217.160.80.173 2001:08d8:00fe:0053:0000:d9a0:50ad:0100
ns68.1and1.co.uk 217.160.81.173 2001:08d8:00fe:0053:0000:d9a0:51ad:0100

WHOIS lookup made at 20:09:09 12-Aug-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS everyday-mindfulness-scotland.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Jeannie Mackenzie

TYPE
UK Individual

ADDRESS
15 Gateside Place
Kilbarchan
Johnstone
Paisley
PA10 2LY
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

DOMAIN

  SPONSOR 123-Reg Limited t/a 123-reg [Tag = 123-REG]

  CREATED 2011-03-30

  CHANGED 2017-03-23

STATUS
Registered until expiry date.

NSERVER

  NS67.1AND1.CO.UK 217.160.80.173

  NS68.1AND1.CO.UK 217.160.81.173

  NAME everyday-mindfulness-scotland.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

Mistakes

The following list shows you to spelling mistakes possible of the internet users for the website searched .